Apr 30, 2024  
Spring 2023 Academic Catalog 
    
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Spring 2023 Academic Catalog [ARCHIVED CATALOG]

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FOSM 1150 - Sports Nutrition

3 hr(s).
This course will provide an introduction to sports nutrition including definitions of sports nutrition and general nutrition concepts, a review of digestion and energy metabolism, a thorough explanation of macronutrients, micronutrients, and water as they relate to athletic performance. The course will also review the most current research as it relates to the energy systems and specific nutrition needs of athletes in three categories - endurance, strength/power, and team sports.


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